Individual Therapy

Omar has provided over 6000 hours of individual therapy to more than 900 clients accrued in the United States, Australia, Online and Pakistan over ten years.

He has worked with diverse individuals from Pakistan, Australia, USA, UK, UAE, Canada, NZ and Europe. He’s a sought-after therapist known for his authentic relating, complex thinking, robust ethics, diverse experience and calming presence. Omar has made appearances on TV, social media, radio and newspapers to advocate for mental health needs, and writes heartfelt articles.

During his work in Pakistan, Omar has been trusted as a counsellor for prominent public figures, politicians, bureaucrats, executives, actors, journalists, artists, educators, academics, entrepreneurs, medical professionals and foreign and domestic diplomatic mission.

Omar’s area of interest is trauma counselling, processing complex grief and loss, working through anxiety and depression, understanding relational dysfunction, developing self-esteem, uncovering attachment issues, working with men, working through difficult childhood experiences, disentangling oneself from toxic relationships and family, accepting sexuality etc. He primarily works with adults between ages of 25-65 who don’t have any risk issues presently.