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Our Approach

Our Approach to Counselling

Omar uses an integrative approach to counselling. He has trained in some of the best institutes for counselling and psychotherapy in the U.S, UK, Europe, Australia, UAE and Pakistan. He has learnt various modalities over the years such as Person Centered, CBT, Psychodynamic, Motivational Interviewing, Gestalt, Transactional Analysis, Dialectical Behavior Therapy, Narrative Therapy, Somatic approaches, Interpersonal Neurobiology, Existential etc.

He draws his insights from diverse masters such as Irv Yalom, Virginia Satir, James Bugental, James Hillman, Bessel van der Kolk, Peter Levine, Erving Polster, Dan Siegel, William Miller, Esther Perel and others.

Here are some quotes that encapsulate Omar’s approach

Become who you are
We all hunger to let out more, to feel more, that is what searching is about

James Bugental

The present can change the past. And the future can change the present

Jordan Peterson

The problem is not the problem. The problem is coping with the problem. All change ventures into the unknown and needs to be done with acceptance and love
To be who you are in the presence of another is itself a healing experience
The experience isn’t pleasant but the sharing of it is wonderful
To give as much as needed and as little as possible

Laura Perls

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